
Hack Your Nervous System
Hack Your Nervous System Deck
Regular price
$28.00
HYNS is a system of 60 evidence-based interventions, ranging from breathwork, somatic therapy, yoga, qi-gong, self compassion practices and mindfulness techniques. The intention of the deck is to help people begin to recalibrate their nervous system after these past years of chronic stress and anxiety, and to assist them in orienting their brain and body back towards safety and healing.